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	<title>Sheridan's Blog</title>
	<link>http://www.sheridanbrown.net</link>
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		<title>Stagger Melbourne</title>
		<description><![CDATA[Tried Run Melbourne on the weekend. Went poorly, despite months of preparation. Very disappointing. Never mind, though. Now I have to do the Sandy Point half so I can achieve a good time. Plans are also underway to do the half-IM at Busso next year. Haven&#8217;t told the coaches about this so I&#8217;m sure there&#8217;ll [...]]]></description>
		<link>http://www.sheridanbrown.net/?p=294</link>
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		<title>It hurts</title>
		<description><![CDATA[It&#8217;s over. After months of slow-burning fear and trepidation, 21.1km is over in just a little over 2 hours. Which sounds like only a heartbeat, but I can tell you it&#8217;s slightly longer when each and every cell is screaming for mercy. Race day started out nicely with an overcast sky and a few specks [...]]]></description>
		<link>http://www.sheridanbrown.net/?p=292</link>
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		<title>Geelong Half</title>
		<description><![CDATA[Tomorrow, I go for a run in Geelong. A longish run of 21.1km. It&#8217;s the first time I&#8217;ve done this in an organised fashion (I have run the distance a few times before and it&#8217;s not been pretty). I worry most about coming last. It&#8217;s not actually coming last that is the worry for me, [...]]]></description>
		<link>http://www.sheridanbrown.net/?p=285</link>
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		<title>Nissan/BRW, 2011</title>
		<description><![CDATA[What a good idea it is to come in here and tune up my writing skills prior to university returning! I&#8217;m sure there is no better preparation for academic writing than up-dating my blog. And a tricky thing it is, too, since I pretty much train, work, eat and sleep. Fairly hard to make a [...]]]></description>
		<link>http://www.sheridanbrown.net/?p=286</link>
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		<title>Silly Season</title>
		<description><![CDATA[Ah&#8230;I love this time of year. Not for the pen-in-ear inducing Christmas music in the stores, nor the incessant chatter about Kris Kringle, or even the fact the Hot Cross Buns will be back soon. November (in Australia, and for mere amateurs) heralds the start of triathlon season. It may not seem like a big [...]]]></description>
		<link>http://www.sheridanbrown.net/?p=282</link>
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		<title>Cancellara shoe-signing up-date</title>
		<description><![CDATA[I have just sighted precedent to previously-mentioned shoe-signing request. Allegedly earlier this year, a &#8216;bold French cycling fan&#8217; stormed Cancellara (on his way to coffee!) and asked for a shoe signing. Granted, this guy has better shoes than me but I&#8217;m not sure that&#8217;s relevant.]]></description>
		<link>http://www.sheridanbrown.net/?p=278</link>
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		<title>Fabian Cancellara denies fan shoe-signing</title>
		<description><![CDATA[After managing to secure a prime spot only metres from the start ramp, I managed to yell myself hoarse and make a fool of myself trying to shout out encouragement to men whose names are not easily pronounceable. And after standing in the same place for what felt like 7 hours I managed to catch [...]]]></description>
		<link>http://www.sheridanbrown.net/?p=276</link>
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		<title>Pedals of Terror</title>
		<description><![CDATA[On the back of persistent nagging, here is the story of the past few months. In opening, I&#8217;d like to say that it&#8217;s Winter and that season is not particularly conducive to writing. In fact, it&#8217;s not conducive to many things, including cycling. I do cycle, but not in the wind. Or rain. Or if [...]]]></description>
		<link>http://www.sheridanbrown.net/?p=272</link>
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		<title>Latest offering</title>
		<description><![CDATA[Times are changing a bit for me at the moment, so on the way home tonight on the train I thought I&#8217;d just skim the horoscopes, just to see if they shed any light on what to do next. The first few sentences were just nonsense and I discarded them instantly. But the last sentence [...]]]></description>
		<link>http://www.sheridanbrown.net/?p=270</link>
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		<title>Hit me baby, one more time</title>
		<description><![CDATA[Easter is here and the supermarkets are crowded with idiots. I have enough chocolate supplies to last so I should be ok. In terms of local news, there is only so much, most of which can be expressed in dot points: -I hurt my arm trying to be a swim hero. Who saw that coming? [...]]]></description>
		<link>http://www.sheridanbrown.net/?p=268</link>
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